Are You Always On The Lookout For Natural Ingredients That Are Super Healthy?
Well, There Are Many Super Hero Ingredits.
Cashew ,Almonds and Walnuts Are Among Those Amazing Ingredients Packed With Only The Good Stuff! They Are Loaded With Nutrients And Can Be A Tasty Addition To Your Baby’s Meals.
Lets Discuss More On Cashew, Almond, Walnut:-
1) CASHEW:-
They Are Great For Your Baby's Food, Full Of Nutrients That Help Them To Grow.
✤ Importance Of Cashew For Babies:-
By Introducing Cashews To Children, You Are Helping Them Achieve The Following Health Benefits:
- Rich In Nutrients: Cashew have Magnesium, Phosphorus, and Copper. Magnesium helps bones grow, Phosphorus makes bones and teeth strong, and Copper helps make red blood cells.
- Healthy Fats: Babies need a good amount of fat in their diets for Brain Development. Cashew provide healthy fats, which are important for the growth of your baby's brain and nervous system. These fats also help in the absorption of vitamins like A, D, E, and K.
- Protein Power: Cashew are packed with Plant-Based Protein, which is really good for your baby's muscles and growth. Protein helps cells grow, and growing babies need a lot of it.
- Energy Boost: These nuts have a lot of calories, which gives a big energy boost. This is great for active toddlers who are always moving around and using up lots of energy.
✤ MYTH:- Cashew nuts are just a tasty snack with no significant health benefits.
FACT:- Cashews contain healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for brain development. However, for babies, these should be introduced in a form suitable for their age. Cashews are a good source of essential minerals like magnesium, iron, and zinc, which support overall growth and development. These minerals play a role in bone health, immune function, and energy production.
✤ When And How To Introduce Cashews To Your Babies?
At the age of 6 months we are safe to introduce to the babies.
We can introduce them in the form of powder or puree so that it's easier to digest for little tummies.
2) ALMONDS:-
They Are Great For Your Baby's Food, It Is Packed With Full Of Nutrients Which Help Them Grow Strong Heart.
✤ Importance Of Almonds For Babies:-
Almonds Can Have Many Benefits For Babies, Including:
- Brain Development: Almonds contain Protein, Vitamin E, and Omega-3 Fatty Acids, which can help boost Brain Development and Improve Memory.
- Stronger Bones And Teeth: Almonds contain Magnesium, which can help Strengthen Bones and Teeth.
- Improved Immunity: Almonds contain Iron, Protein, and other nutrients that can help Strengthen a Baby's Immunity.
- Digestive Health: Almonds are High in Fiber, which can help prevent Constipation and Regulate Bowel Movements.
- Heart Health: Almonds can help Improve Heart Development in Fetuses.
✤ Myth: Almonds cause weight gain
Fact:- Almonds are high in protein and fiber and low in carbs, so they don't cause weight gain when eaten as part of a healthy diet
✤ When and How To Introduce Almonds To Your Babies?
You can introduce almonds to your baby when they are ready to start eating solids, which is at the age of 6 months. Almonds should be finely ground or offered as a smooth, thinned-out nut butter.
3) WALNUT:-
They Are Great For Your Babies Food Full Of Nutrients That Help Them In Brain Development.
✤ Importance Of Walnuts For Babies:-
Walnuts Have Many Benefits For Babies, Including:
- Brain Development: Walnuts contain omega-3 fatty acids, which can improve brain function and mood in children.
- Skin Health: The healthy fats in walnuts can help skin cells retain moisture, making skin look smooth and plump.
- Digestion: Walnuts are high in fiber, which can help prevent constipation and keep children feeling full.
- Sleep: Walnuts contain the amino acid tryptophan, which can help children sleep better.
- Stronger Bones: Walnuts can help bones absorb more calcium.
- Blood Pressure: Arginine in walnuts can help control blood pressure and regulate blood flow.
- Red Blood Cells: Walnuts contain copper, which is essential for developing red blood cells.
- Nervous System: Walnuts contain omega-3 and omega-6 fatty acids, which can help develop the nervous system.
- Heart Health: The healthy fats in walnuts can protect the heart and blood vessels.
✤ Myth: Walnuts are not nutritious.
Facts: Walnuts are one of the most nutrient-dense nuts available
✤ When And How To Introduce Walnuts To Your Babies?
We can Give Walnut from 6 months and its better form is to blend them into a smooth paste or butter, or a fine grind powder and mix a small amount into baby purees or cereals.