If you're a new parent, you've probably heard of the dreaded “witching hour.” It’s not folklore or something from a scary movie—though it can feel that way. The baby witching hour is a very real and common challenge for many families. It can test your patience, push your limits, and leave you feeling exhausted and helpless.
But here's the good news: it’s a phase. And like all phases, it passes. In this blog post, we’ll explore what the baby witching hour is, why it happens, and—most importantly—how to get through it with a little more ease and a lot more confidence.
🕐 What Is the Baby Witching Hour?
The term “witching hour” refers to a predictable time of day—typically between 5 PM and 11 PM—when babies become unusually fussy, irritable, and inconsolable. It usually starts around 2 to 3 weeks old, peaks between 6 to 8 weeks, and gradually eases by 3 to 4 months of age.
During the witching hour, you might notice your baby:
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Crying more than usual and resisting soothing
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Wanting to feed constantly (cluster feeding)
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Refusing naps or bedtime
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Seeming overtired but fighting sleep
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Arching their back, clenching fists, or squirming
❓ Why Does It Happen?
The exact cause isn’t fully understood, but several factors may contribute:
1. Overstimulation
By late afternoon or early evening, babies have been exposed to sights, sounds, and experiences all day. Their developing brains can get overwhelmed, leading to fussiness.
2. Overtiredness
Missing daytime naps or being awake too long can leave babies overtired, making it harder for them to settle.
3. Digestive Discomfort
Gas, reflux, or an immature digestive system can contribute to evening discomfort, especially if feeding or burping hasn’t gone smoothly throughout the day.
4. Cluster Feeding
Babies tend to “tank up” in the evening by feeding frequently. It’s completely normal but can make them fussy and clingy.
5. Changing Sleep-Wake Cycles
Newborns are still developing their circadian rhythm. As hormones like melatonin start to regulate, evenings can be a tough transition point.
✅ How to Get Through It: Tips for Soothing the Witching Hour
While you can’t eliminate the witching hour entirely, there are effective strategies to manage it better:
1. Create a Calm, Dim Environment
Reduce stimulation. Dim the lights, turn off the TV, and keep noise levels low. Soft music or white noise can help soothe an overwhelmed baby.
2. Try Babywearing
Carrying your baby in a sling or wrap can mimic the womb’s comfort and motion. It allows closeness while keeping your hands free.
3. Feed Responsively
If your baby wants to nurse or bottle-feed frequently, that’s okay. Cluster feeding in the evening helps babies feel full and sleep longer later.
4. Use Soothing Motions
Rocking, swaying, or gentle bouncing can calm an overstimulated baby. Try a swing, glider, or even a walk in the stroller.
5. Offer a Warm Bath
Some babies find baths relaxing and sleep-inducing. Try incorporating one into your evening routine.
6. Establish a Wind-Down Routine
Even newborns benefit from routines. A simple sequence of bath, feeding, cuddles, and dim lights can cue your baby that bedtime is approaching.
7. Mind Your Baby’s Wake Windows
Pay attention to how long your baby is awake between naps. Most newborns can only stay awake for 45 minutes to 1.5 hours before needing sleep.
8. Burp Well and Often
Gas can build up during feeding. Burping your baby during and after feeds may prevent uncomfortable bloating and fussiness later.
🧘♀️ Take Care of Yourself, Too
The witching hour doesn’t just affect babies—it can be emotionally and physically draining for parents, too. Here’s how to take care of yourself during this phase:
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Tag-team with a partner when possible to give each other breaks.
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Use calming techniques like deep breathing, relaxing music, or a few minutes of quiet time.
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Remind yourself: This is temporary. You're doing your best, and your baby isn’t crying because you're doing something wrong.
💤 When to Seek Help
While the witching hour is typically normal, consult your pediatrician if:
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Your baby is inconsolable for hours every day
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There's frequent spitting up or signs of reflux
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Weight gain is poor
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You suspect food allergies or intolerances
Trust your instincts. You know your baby best.
🍼 Final Thoughts
The baby witching hour can feel endless, especially when you're running low on sleep and patience. But remember: this phase is just a small part of your baby’s first year. With consistency, care, and support, you’ll get through it—and so will your little one.
One day, the witching hour will quietly disappear. And in its place, you'll have a more settled, content baby… and a much more peaceful evening.
